What Foods Contain The Nutrients Your Skin Needs

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What Foods Contain The Nutrients Your Skin Needs

July 29th, 2010

When you are combating the unavoidable ageing process, chances are your primary focus will be on your face and neck skin since these are the first to manifest the ageing signs and symptoms such as fine lines, wrinkles and skin dryness. Cosmetics industry has grossed over a billion sales for the skin care products alone. This is not surprising since most consumers are willing to purchase even expensive skin care products just to remedy their skin problems.

A healthy diet is needed because some food that we eat contributes or secretes elements that may be harmful to the skin. Harmful in a way that the elements they have secreted may block our pores which may lead to skin dryness thus formation of unwanted skin problems occur. The following are foods and beverages that would give us healthy and nutritious benefits:

* Green Tea – This powerful antioxidants drink are known to reactivate dying or dull skin cells. It is proven to reduce inflammation and protect our cell membrane. It is high in polyphenols; a compound that eradicates free radicals that may cause cancer. Green tea is rich in vitamins C, D and K and has several mineral properties like zinc, calcium, riboflavin, magnesium and iron.

Carrots – This contains vitamin A which is needed in order to have a beautiful and healthy skin. It is known that one of the benefits of Vitamin A is to help repair skin disorders and moisturize the skin from the inside out.

Blueberries – This food is believed to be a great source of anti oxidants. Anti oxidants are the ones responsible for warding off free radicals that are out to damage every layer of the skin.

Salmon – Considered as one of the top foods for healthy skin. However, it is not only salmon which will give a big benefit for a healthy skin. All fish which are rich in omega 3 are good sources of nutrients to aid us in acquiring a healthy skin. This will reduce the chances of skin inflammation which eventually leads to skin damage. Omega 3 will keep cell membranes healthy by blocking free radicals to enter the cell membrane. Also, omega 3 helps the cell flush out waste products in order to maintain its healthy condition.

Water – This is the most important beverage. One needs to hydrate the body by drinking eight to ten glasses of water a day, it is even better to drink more than the minimum amount required. Water will hydrate the cells of the body keeping it healthy. This will rejuvenate and moisten the skin. This is a perfect aid for omega 3. It helps in flushing the toxins out and moves the nutrients in. When we heavily perspire this signifies a healthy skin as it will keep the pores clear and clean.

Eating these therapeutic kinds of food is essential to your body’s health maintenance. However, you must also avoid certain foods that causes health risk such as; sugar, saturated fats, fried foods and white flour. These are known to damage your skin and your total health.

Get the right food for your skin and improve your skin firmness and smoothness. Discover the right foods for your skin that will make you look younger and protect your skin from free radicals.