Vitamins And Skin Health
There are many reasons to maintain a healthy diet with vitamins including vitamin C, vitamin E, vitamin A, vitamin K and vitamin B. Not only can these vitamins benefits internal body health and bone strength, they are also an integral part of a diet to maintain healthy skin tone and texture.
A small recent medical study in Germany concluded the use of a topical cream containing vitamin B12 was effective in lessening the symptoms of eczema in patients with the allergic skin condition. The 49 patients in the study used a cream containing vitamin B12 on one half of their body and a cream containing a placebo on the other half. In 87 percent of the patients, both the patients and researchers noticed good improvement in the skin condition on the side with the B12 cream use and no effect on the other side.
Vitamin E works in much the same way as vitamin C; by countering the effects of sun damage and smoking. It has also been proven to fight the production of cancer causing cells in the human body. The recommended dosage of vitamin E is 400 IU (International Units) per day. Some studies have shown any overage in this dosage can actually be harmful for the body.
Topical vitamin A supplements have also been found to build collagen fibers within the layers of skin and reduce the appearance of fine lines that lead to wrinkles. Depending on the type of skin, a dermatologist may recommend a cream, a gel or a solution. Each works in slightly different ways to deliver the vitamin A to the skin. For those with severely oily skin, a gel or solution may work better and they are not intended to hydrate like a cream.
Vitamin K is most often effective for the skin when applied in a topical skin cream. Internal increases in vitamin K intake have not been shown to have much effect on skin health. Vitamin K, when topically applied, may result in a decrease in dark circles under the eyes.
Skin creams, gels and solutions containing vitamin A should be used only in the appropriate strength for the type of skin needing treatment. Gels and solutions are not recommended for patients with severely dry skin as these products will cause further drying.
Only a small number of subjects reported any side effects, which were limited to local skin irritation at the site of use of the cream containing vitamin B12. In all cases, the subjects and researchers concluded the cream application of vitamin B12 was excellent in treating and lessening the symptoms of eczema.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: david babaii wildaid
