Tips for Healthy Skin
We have forgotten the importance of moisture and nutrients from our diet in the overflowing of skincare products. In fact, moisture and nutrients from our diet are the most valuable and natural skincare products. With proper control on our diet, it saves us a lot of money for expensive skincare products.
Human bodies require water (or moisture). Water is not only important for maintaining body functions, it is also the most effective anti aging substance for our skin. Skin without sufficient moisture often suffer a lot of different skin problems. In addition, the temperature difference between indoor and outdoor areas causes moisture loss from our skin. Therefore, we should hydrate our skin regularly.
The easiest way to supply water or moisture to cells (skin cells) is drinking water. Moisture can be obtained from foods that we eat instead of water alone. Rice, Pasta, meat, vegetable and fruit contain large amount of water (moisture). For example, vegetable and fruits contain approximately 70 percent of water. You may obtain 300 to 400 ml of water from 500 grams of vegetable and fruit.
Water or moisture intake to body may be lost easily. Therefore, we need to find ways to lock them up. Other than skincare products, the stratum corneum is the most effective and natural moisture lock. It has natural moisturizing factors and hydroxide radical for retaining moisture. Therefore, it is important not to excessively remove stratum corneum, skin’s outermost layer with exfoliators too often.
Skin dryness is caused by both epidermis hydropenia and dermis hydropenia. Hydropenia in dermis is often a result of aging, health and emotion problems. This situation may be improved by developing healthy habits. Hydropenia in epidermis is often caused by improper skincare procedures. These may include cleansing face with hot water and insufficient sun care.
According to medical researches, laugh helps soothe anxiety and other emotion. Therefore, it is good to maintain happiness when applying skincare products. This helps the absorption of nutrients.
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