4 Basic Types of Supplements
Anyone who takes supplements today is taking one of the four types of various dietary supplements available today. There are many brands of products, but each nutrient fits into a specific category that is used for a particular purpose in the body. It’s wise for consumers to know the types of supplements so that they can make an informed choice about what they should take. Here are the basic 4 supplements.
Vitamins are usually the first type of dietary supplements that come to mind for most people. However, vitamins are not synonymous with other types of supplements. They are a specific type that meets certain needs in the human body. There are two kinds of vitamins: waters soluble and fat soluble. There are also 13 vitamins that the body needs to stay healthy, so understanding which these are and what roles they play in supporting good health are important.
Mineral supplements are in the second category of important nutrients for the body. Many consumers tend to overlook these, simply because they often only need to be used in smaller amounts. Calcium, however, is a macronutrient that should be taken in larger amounts because of its role in supporting healthy bones. Zinc, on the other hand, should be taken in smaller amounts, yet is important for prostate health.
Nutritional supplements are in the third category of supplements. In fact, they really are specialty supplements formulated for specific reasons such as bodybuilding, weight loss, hair loss, skin health and a number of other reasons. Some are combined with vitamins and minerals, but have additional formulations that target certain health interests.
Natural herbs that are processed into supplements make up the last category of supplements that are found today. In the last 10 years, herbal supplements and natural remedies have become very popular among those who are interested in alternative therapies. In fact, many herbs have been used by pharmaceutical companies for years to produce drugs such as aspirin from white willow bark.
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