Is Your Easy Bruising A Symptom Of Scurvy?

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Is Your Easy Bruising A Symptom Of Scurvy?

October 4th, 2010

Anytime a person hears about scurvy, they tend to think back to the age when the tall ships sailed the seven seas. It was back around the 18th century, and sailors would contract scurvy because they didn’t know enough to pay strict attention to their diet. However, one of the ways scurvy begins to manifest is when bruises seem to come from nowhere and end up all over your body.

If you’ve recently noticed a change in your body, and bruises have developed, it is possible, but unlikely, that you have scurvy. If you do then precautionary measures will have to be taken. Then again, you might have to determine the real root of the problem before you can prevent bruising and evaluate what is actually happening.

Scurvy is defined as a vitamin C deficiency, and if you don’t have enough of the vitamin in your body, then you can contract it. The biggest reason for this vitamin deficiency is because individuals let their diets go and don’t eat enough fruits or vegetables. When you do this the body is going to eventually let you know about it, and in this case the most common symptom is easy bruising. We all know that our bodies need vitamin C to function properly, yet we may tend to overlook it all the time. What it comes down to though is that easy bruising is just trying to tell you there is damage taking place in the body.

So why is scurvy associated with pirates or sailors? The main reason is because they were at sea for months and even years without being able to obtain fresh fruits and veggies. Basically they had an excuse, but individuals like us who see these essential foods all the time can prevent bruising associated with scurvy by keeping up with our vitamin intake each day.

If you’re trying to figure out why scurvy and easy bruising are connected, it all revolves around the bodily vitamin C levels. If your body has a difficult time creating collagen due to a vitamin C deficiency, then easy bruising can develop. Even though most people think only about collagen keeping your skin looking young, it also protects the tissues that are underneath the skin. Once the elasticity of the skin decreases due to a lack of collagen, it will be a lot easier to bruise.

Whenever the protection provided by collagen is gone, you will see more inflammation and discoloration anytime you bump something. It’s likely that you didn’t have this problem a couple years ago, but now it’s more prevalent as you age. You will find that you could find some serious bruise coloration going on all over your body.

If you want to prevent contracting scurvy and the subsequent easy bruising at the same time, you will have to consider a few things. The most important consideration is getting the right kind and amounts of proper nutrition in the body. Even though scurvy isn’t something to laugh about, because it’s extremely easy to contract, it is also easy to avoid.

This course of action may mean scheduling an appointment with your doctor to find out exactly what the problem is so you can fix it. If you and your doctor determine that no serious condition is the cause of your easy bruising, we strongly recommend evaluating the Bruises Be Banned all natural, daily supplement program to prevent bruising from occurring in the first place. It has a unique formula that has been proved to help people from all over the world to stop bruising completely.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.