How Does Eating Junk Food Cause Me To Be Subject To Easy Bruising?
We are all probably aware that eating potato chips may not be good for us, but does that make junk food a cause for my tendency to bruise easily? Finding a bruise that you don’t remember getting could be a sign of life style habits that aren’t healthful. Bruising easily has been linked to poor eating habits and vitamin deficiencies, and that’s just what junk food can provide.
Empty calories are calories that you are gaining from foods that provide no actual benefits to you, and those types of foods are aptly called junk food. If you are regularly consuming junk food, it’s no wonder that your body can have healing problems.
Before we evaluate what junk food may be doing to our body, we need to determine what actually causes the bruising to occur. As we grow older, our skin becomes less elastic and more fragile, and our capillary walls become more delicate. With age our capillaries become more susceptible to breakage; and when they break, blood collects beneath the skin. Unlike a cut, where blood flows out onto the skin, blood pools below the skin when a capillary breaks creating a bruise. To reduce bruising we need to first help any broken capillaries to heal, and then we need to strengthen them so that they become less likely to break at all.
This is where junk food ties into the problem with bruising easily. Your body’s nutritional resources are getting depleted when you are eating too much junk food. There is no junk food out there that is going to give you the iron, the vitamin C or the vitamin K that you need. Instead, all they are going to give you are simple sugars. Simple sugars give your body a momentary high that can get you over a rough patch, but then comes the drop, which is also known as a crash. A sugar crash leads to you feeling grumpy and tired, and possibly looking for another burst of energy.
By breaking down much slower, complex sugars, which can be found in vegetables and whole grains, give a longer lasting energy boost without the crash. Evaluate the type of sugars found in your diet, and give strong consideration to increasing the complex sugars for your overall better health.
Junk food will fill you up for a little while, but the issue it that it does not help you in any real way. Depending on your family’s history, too much junk food might even have an impact on the development of diabetes. While one of the side effects of diabetes is easy bruising, it is important to remember that even junk food on its own can facilitate this unsightly problem. Why not sit down and write down everything that you have eaten for the day? Ask yourself if you are getting the kind of nutrients that you need from the food that you are eating, and what kind of deficiencies are you facing when you eat like this?
Make a determination of how your diet may be affecting your tendency to bruise easily. Following a proper diet can have very positive effects on helping you overcome your frequent bruising. Even after you have optimized your diet and eliminated the junk food, taking the additional step of beginning to follow the Bruises Be Banned daily supplement program can prove to be a great addition to your daily regimen. This proprietary, all natural combination of vitamins, minerals, and nutrients can help you prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have writered an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.
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