Good Practices That Work To Reduce Bruising Easily!
When people grow older, they are more prone to getting bruises when they were younger. One part of aging is that there is less protection underneath the skin than there was in their earlier years. Although most bruises do not offer any serious health challenges and do not have to have special treatment, it is best to prevent bruising and learn ways to help bruises that do occur to heal faster. Serious bruises, however can cause blood clots which can cause serious health concerns.
Protective clothing can help to reduce bruising. If there are areas where you bruise yourself often, wear clothing over those areas. The padding may help to prevent bruises. Long sleeves and long pants protect legs and arms. Long sweaters the cover the hips offer protection to these areas. Shoes protect the feet and toes. If you have problems with bruises in the thighs or forearms check with a local pharmacy about protective pads for these areas.
Sometimes it only takes a increase in your vitamin K intake to increase the clotting that will help stop bruising easily. You can get vitamin K from leafy greens and the members of the cabbage family. For some people vitamin K supplements will help, however if you are taking blood thinners, talk with your doctor before taking these supplements.
If you have an existing bruise, crush fresh parsley and spread the crushed leaves onto the bruise as a compress. This promotes healing and can help to fade the black and blue of a bruise in as little as a day. An adhesive bandage or gauze and tape can hold the parsley in place.
If you take aspirin on a regular basis for reducing your blood pressure, be sure that you are only taking the 81 mg so called children’s or baby aspirin. Adult strength aspirin can thin the blood too much and cause bleeding through the capillaries. This type of internal bleeding will likely cause bruising.
Multivitamins can help, especially if your are not eating correctly. In addition to vitamin K, you need to get sufficient vitamin C. The healthier your body, the less likely you are to bruise easily.
One recommended way of controlling bruising is to use a method remembered with the acronym RICE. The injured area needs to be allowed to rest. This gives it a chance for healing. Ice is useful in that it constricts blood vessels around your injury so that bleeding under the skin can be stopped. Compression along with elevation helps to get the blood drained from out of the injured area.
Finally, eat citrus fruit every day. While you can get some vitamin C from a multivitamin, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries are stronger, they are less likely to leak and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent and heal bruises.
Although bruises might not be harmful, they can be painful and ugly. Take the correct steps to prevent bruising and to speed their healing. This will help you to be rid of the pain more quickly, and the all natural Bruises Be Banned daily supplement program has helped people worldwide prevent bruising easily altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising