Did You Know That Some Diet Deficiencies Can Lead To Easy Bruising?
In a previous article we told you about how a well balanced, healthy diet can help you minimize the incidence of easy bruising. If what you do eat can affect the way your body functions, you shouldn’t be surprised to learn that what you don’t eat can negatively impact your body’s functions. If your diet is missing certain vitamins and minerals to throw it out of balance, your immune system’s functions and your body’s ability to recover from injury, including frequent bruising, will be significantly diminished.
One of the essential vitamins that should be prevalent in your diet is vitamin P, more often referred to as bioflavonoids. A deficiency of bioflavonoids will contribute to easy bruising as well as several other body functional defects. Bioflavonoids are natural ingredients that are found in fresh fruits and vegetables, where they often appear as the yellow pigments found in citrus fruits and some vegetable plants. According to recent research, there are as many as four thousand different bioflavonoids.
Performing somewhat like antihistamines, bioflavonoids play an important role in the body’s ability to reduce swelling. Besides boosting your body’s overall general well being, bioflavonoids are also excellent virus fighters. Bioflavonoids help facilitate your body’s ability to recover quickly from injury, because of the support they give your circulatory system. Different from citrus bioflavonoids, bioflavonoids are found in the berries of a low growing family of dark leafed shrubs known as bilberry. Bilberries have been used in herbal remedies for centuries.
If your body is deficient in vitamin C, a number of your healthy body functions will be negatively impacted. One of the many ways that vitamin C is used by your body is to provide a significant boost to your immune system functions. Similarly to bioflavonoids, vitamin C acts like an antihistamine to help your body reduce swelling, and enhance your body’s ability to quickly recover from injury. An additional function of vitamin C is to stimulate your body’s production of collagen, which is essential for keeping your skin elastic, and helping to minimize your skin’s wrinkling as you age.
A deficiency of vitamin C (once the cause of scurvy among ancient mariners), is quite easy to rectify; simply head to a grocery store near you, and top up your shopping basket with plenty of citrus fruits. Oranges, lemons, and limes are particularly good, and when eaten raw they dump loads of vitamin C straight into your body’s system giving it an essential boost. Drinking fresh orange juice for breakfast is a great way of getting your daily dose of vitamin C.
Vitamin K plays a major role in maintaining your circulatory system health. Keeping your circulatory system in optimum condition helps minimize easy maximize recovery from bruising. Vitamin K promotes good bone integrity, protects your heart, and is critical for blood clotting. Vitamin K is found significant quantity in spinach, broccoli, and collards as well as many other dark green, leafy vegetables. Vitamin K is essential if you want to reduce your easy bruising, and can effectively help stop bruising altogether.
Sulfur is another arrow that should be in your dietary quiver to help reduce easy bruising. Sulfur supports your body’s rapid healing processes and promotes your body’s ability to metabolize carbohydrates. Bruising takes place when your blood vessels breaks and seeps blood into the surrounding tissues. The more rapidly the body can heal the damage to the blood vessels, the quicker the bruise will fade away. Sulfur is readily available from the group of plants that contains pineapple, known as bromelain, and the sulfur obtained from bromelain is also beneficial for people who are arthritis sufferers.
If you understand the points we have discussed above, you will now recognize that deficiencies of certain nutrients, vitamins, and minerals can increase your tendency to bruising easily. By balancing your diet and insuring that your diet contains the proper amounts of vitamin and minerals, you can help assure that your body bruises less often recovers quicker. An additional step that should be considered is adding a daily supplement program like Bruises Be Banned which can help you overcome your easy bruising and help you prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have writered an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.
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